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General Fitness 08.22.15

22
Aug

General Fitness 08.22.15

Prep WorkTeam stretch
WOD

A.

Relay Karen

Teams of 2 people

1 Person is holding a Heavy Barbell/KB’s/DB’s (in front rack)While the other person is Chipping away at the 150 Wall ball shots

Switch when ever needed
B.

3 rds

Gorilla(just 4 fingers) grip KB Hold 60 Seconds

rest 1 min

1 Min Plank

rest 1 min

10 DB KB Bottoms up press (kettle bell bottom is point up)-Not heavy stay light

rest 1 min
Cool down

Mobility

Post results

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