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General Fitness 08.25.15

25
Aug

General Fitness 08.25.15

Prep Work
400M Jog

50′ Inchworm push up

2X30 Calf stretch
WOD

A.

30 min AMRAP

750M Row

100 Double unders

20 Toes to bar

rest 3 min

Approach this at 80% effort
B.

3X30 Hollow hold

rest

3X30 Superman hold
Cool Down

Mobility

Post results

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