Call Us: (509) 895-5624

General Fitness 08.26.15

26
Aug

General Fitness 08.26.15

Prep Work 

3X10 PVC Pass throughs

3X10 OHS
WOD

A.

Every min on the min 2 power snatch 50-70% Heaviest snatch within the last 4-5 weeks

10 Min Total
B.

3 Rds

10 KB Snatch (5L+5R)

15 Box jumps 20″/24″

10 Pull ups
C.

800M Run

Rest 4 min

800M Run

*Goal is to work on pace*
There will be a penalty for being faster or slower on your second run.
1 Burpee per second of difference on the second run
Oh yeah, no watches either….or phones…or any other forms of timers…
Cool Down

Mobility

Post results

Leave a Reply