31
Aug
General Fitness 08.31.15
Prep work
2X30
Table top stretch
Couch stretch
Soleus stretch
Wod
A.
20 min to establish a heavy 5rm back squat
B.
Heavy Hellen
3 Rds
4oom run
21 DB KB Russian swings 53/35
12 strict pull ups
Cool down
Mobility
Post results