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General Fitness 09.02.15

2
Sep

General Fitness 09.02.15

Prep Work2X10 PVC Pass throughs

2X10 OHS

2X5 PVC Full Snatch
WOD

A.

Establish a heavy snatch or power snatch

15 min
B.

1Mile Run

rest 4 min

1Mile Run
*Goal is to work on pace*
There will be a penalty for being faster or slower on your second run.
1 Burpee per second of difference on the second run
Oh yeah, no watches either….or phones…or any other forms of timers…
Cool Down

Mobility

Post results on WODhopper

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