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General Fitness 09.04.15

4
Sep

General Fitness 09.04.15

Prep Work500M Row

2X20 KB Dead clean (KB Clean without the swing 10L+10R)

2X20 KB Push jerk (10R+10L)
WOD

A.
“DT”
5 Rds for time

DeadliftX12

Hang power cleanX9

Push jerksX6
Mens 155

Women 115
There is the option to do this at the games weight

205/145

First place at the games was 7:55/8:25

B.

Max strict pull ups-Unbroken

Rest 2 Min

Max strict pull ups in 1:30 min

Rest 2 Min

Max Push ups Unbroken

Rest 2 min

Max push ups in 1:30 min
Cool Down

Mobility

Post results

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