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General Fitness 09.05.15

5
Sep

General Fitness 09.05.15

***We are only open 10am,and 11am Monday the 7th.***
Prep work

Team stretch
Wod

A.

Teams of 2 people

27-21-15-9-15-21-27

Thrusters 95/65

Calories rowed

20 min time cap
B.

5 Rds of

Pinch grip plate carry 60M

15 up downs
Cool down

Mobility

Post results

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