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General Fitness 09.07.15

7
Sep

General Fitness 09.07.15

***We are only open 10am,and 11am Monday the 7th.***
Prep work
Prep Work
Team stretch

WOD
“Fight Gone Bad!”
Three rounds of:

Wall-ball, 20/14

Sumo deadlift high-pull, 70/53

Box Jump, 20″ for everybody

Push-press, 75/55

Row (Calories)
Keep an ongoing count for the entire workout.
Cool Down

Mobility

Post results

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