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General Fitness 09.08.15

8
Sep

General Fitness 09.08.15

Win a Free Pirate Plunder Entry for two.

#transformationtuesday
Post a picture of yourself or submit one for a friend of “before and now” using the hash-tag #transformationtuesday #crossfitreformation and tag us on Instagram or Facebook. 

Prep Work
50′ Inchworm push up

2X10 Drinking birds

2X10 Leg pumps
WOD

A.

Deadlift

Establish a heavy 5 rep in 5 attempts
B.

20 Min EMOM

5 pull ups

10 Push ups

15 air squats
Cool Down

Mobility

Post results

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