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General Fitness 09.09.15

9
Sep

General Fitness 09.09.15

Win a Free Pirate Plunder Entry for two. 

Post a picture of you eating breakfast, lunch, or dinner. (get creative). Use the hash-tag #wellneswednesday #crossfitreformation and tag us on Facebook or Instagram.  

Prep Work
400M Run

2X5 KB Strict press

2X10 Jump squats
WOD

A.

4X8 Push press

****Clean from the floor, weight should not be a max but something to challenge you in the last set.
B.

10 Min AMRAP

10 Goblet lunge 53/35

10 Burpees over your bell

400M Run
C.

Max plank hold

Max hollow hold
Cool Down

Mobility

Post results

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