Call Us: (509)840-0015

General Fitness 09.11.15

11
Sep

General Fitness 09.11.15

Prep Work
2X10 Power swings

50′ Lateral lunge

50′ Inchworm push up

WOD

2 Rds @ 100% Effort

Row 250m

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

Row 250m

Rest 12 minutes between rounds.

*****Note times
B.

Establish a max distance broad jump before attempting A and after A.
Cool Down

Mobility

Post results

Leave a Reply