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General Fitness 09.12.15

12
Sep

General Fitness 09.12.15

Prep Work
Team stretch
Teams of 2

Complete as many reps as possible in 15 minutes of:

Alternate the sets between partners

5 thrusters

5 chest-to-bar pull-ups
10 thrusters

10 chest-to-bar pull-ups
15 thrusters

15 chest-to-bar pull-ups
20 thrusters

20 chest-to-bar pull-ups
Etc., following the same pattern
If you are participating in the team series complete the team series version of this WOD Or a different one.
Cool Down

Mobility

Post results

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