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General Fitness 09.14.15

14
Sep

General Fitness 09.14.15

Prep Work
2X30

Table top stretch

Sampson stretch

Then

3 Min of (Take it nice and smooth just used to get warmed up)

5 Jump squats

10 Mountain climbers

50′ Bear crawl
WOD

A.

20 Rep max- Back squat

A good goal if you have not done this before would be approximately 70% of your previous 1RM.

****A requirement for this is perfect reps. If unable to maintain quality of movement re-rack the weights and we will try this again another day. Warm up to your set then give it a go.

10 Min cap for warm up and set
B.

5 Rds or 10 Min Whichever comes first

50 Double unders

200M Farmers carry 53/35
C.

5 Min Airdyne sprint
Cool Down

Mobility

Post results

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