What’s going on next month?
- Kids Program: Unfortunately We will be done with the kids program at the end of this month. Tuesday, September 30th will be the last class. We will be replacing the kids program with family night once a month starting Friday, October 10th at 5:30pm. The cost will be $15 per family. If you have any additional questions about this feel free to contact me.
- Olympic Lifting Class: Starting Thursday, October 2nd every Thursday at 5:30 we will be having an Olympic Lifting Class (except for the thursday we have girls night.) this will be a $15 fee. Or if you buy 10 classes up front $120.
- Fundamentals Class: We will have a fundamentals class focusing on the variations of the beautiful movement we call the SQUAT. This will be Saturday, October 4th at 8am. If you have never had an in-depth class on how to squat this is for you. This will be a FREE class so mark your calendars and let’s get our SQUAT on.
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2X:30 Calf Stretch
1:00 Min Single unders
15 Jump stars-As high as possible
5Min Airdyne for calories 70% Effort
5Min max double unders
rest 2 min
3 Min Airdyne 85% Effort
3 Min max double unders
rest 2 min
1 Min Airdyne 100% Effort
1 Min max double unders
5X5 Slow push ups-as slow as possible