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General Fitness 09.18.15

18
Sep

General Fitness 09.18.15

Prep Work
3 Min row run or bike

50′ Walking kick to toe touch

2X10 Lateral Lunges

2X10 Stiff legged KB DL
WOD

A.

For a special treat

3 Sets of

10 Deadlift @50% 1RM

2Min max distance row

****Deadlifts must be unbroken-10 Second transition to rower

rest as needed

Goal for row should be 525+ 465+
B.

For time

30-25-20

American swings 70/53

Double unders
Cool Down

mobility

post results

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