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General Fitness 09.25.15

25
Sep

General Fitness 09.25.15

Prep Work3 Min row run or bike

50′ Walking kick to toe touch

2X10 Lateral Lunges

2X10 Stiff legged KB DL
WOD

A.

3 rds

30 Unbroken American Swings 70/53

2Min Max distance row

Rest 2 min

****Goal is to beat last weeks (18th) row by 10M total
B.

For time

21-15-9

Dead Lift 225/155

Box jump 24/20
C.

3 Rds not for time

:30 Superman hold

1min Plank hold

:30 Hollow hold

1min Standing toe touch stretch
Cool Down

Mobility

Post results

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