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General Fitness 1.1.16

1
Jan

General Fitness 1.1.16

*** Reminder *** Today  we only have 10 and 11 am classes, and tomorrow 9 and 10. This will be normal for Saturday’s now, no more 11.

Prep work
Team stretch

Wod
3 sets of 
500m row
40 air squats
30 sit-ups
20 push ups
10 pull ups
Rest 5 min in between each round, the goal is to cut down on overall time each round.
Cool down
Mobility
Post results

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