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General Fitness 1.4.16

4
Jan

General Fitness 1.4.16

Prep Work500M Row

2X30 Sampson stretch

2X30 Soleus stretch

2X10 Lateral Lunges
WOD

A.

5-5-5-5-5 Back squat

Build up on each set
B.

“Fran”

21-15-9

Thrusters 95/65

Pull ups
C.

50 Calorie row-Cool Down pace
Cool Down

Mobility

Post results

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