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General Fitness 1.5.16


General Fitness 1.5.16

Prep Work500M Row

2X20 Air squats-Smooth and steady

2X15 Banded good mornings


For time

2K Row (Instead of pacing this part out I want you guys to push the pace and see what your time would be and then try and get moving on the rest of the workout,Note time overall time and then row score under notes)

30 Hang power clean 95/65

30 Burpees

20 Hang power clean 115/75

20 Burpees

10 Hang power clean 135/95

10 Burpees

2 rds

50′ Inchworm push up

:30 Reverse shoulder stretch (seated position hands behind back, thumbs facing away from each other)
Cool Down


Post results

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