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General Fitness 1.6.15

6
Jan

General Fitness 1.6.15

Prep Work3 min jump rope

2X10 Wall facing squats

2X30 Table top stretch

2X10 T-spine wall press
WOD

A.

OHS

2-2-2-2-2

*Approach this with the mindset of getting some practice in on the reps, don’t worry about hitting a max or anything but have some fun and make sure the quality of movement is as best as possible

10 Min Cap
B.

3 Rds of

9-6-3

Push jerk 135/95

Toes to bar

Rest 3 Min

Simple and dirty
C.

3X50′ Farmers cary -AHAP

3X:30 Hollow hold

3X10 HSPU/Push ups
Cool Down

Mobility

Post results

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