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General Fitness 1.9.15

9
Jan

General Fitness 1.9.15

Prep WorkTeam stretch
WOD

A.

10 Min EMOM

3 Deadlifts-Weight is up to you. At no point should you be getting close to failure.
B.

4 min AMRAP

10 Plate burpees

10 Clusters (squat clean+Thruster)
C.

10 Min Airdyne ride
Cool Down

Mobility

Post results

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