Olympic Lifting class this Thursday, October 2nd at 5:30. This will be a $15 fee. Or if you buy 10 classes up front $120.
5 min Practicing your split jerk
5 min to build to a heavy strict press
5 min to build to a heavy push press
5 min to build to a heavy split jerk
^^^Taking 70% Of your heaviest lift.
Set a pace and try and stick to it, its only 5 min so don’t start out to slow or to fast. You will have a few min to warm up your power clean before the WOD.
3X8 Heavy Dumbbell rows