**Reminder** This Saturday, October, 4th at 8 am we will have our Fundamentals Class: We will be focusing on the variations of the beautiful movement called the SQUAT. If you have never had an in depth class on how to squat this is for you. This will be a FREE class to members so mark your calendars and lets get our SQUAT on. Please RSVP.
2X10 Banded Pull aparts
2X10 Drinking birds
2X10 Leg pumps
Weight should increase each set, if you end up at the final set and feel like you have more left over that is fine. Do not add additional sets to todays training.
For time 21-15-9
Dumbbell Hang-Squat clean-thruster 65/45
Toes to bar
3X10 Wall Facing squats W/PVC