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General Fitness 10.03.15

3
Oct

General Fitness 10.03.15

Prep WorkTeam stretch
WOD

A.

Fran

21-15-9

Thrusters 95/65

Pull ups
B.

Teams of two

2K Row for time

Alternate when ever needed

Suggested rotation would be to row at a hard pace but one that you can sustain for at least 500m-2X and switch 2-3 times depending on how you feel.
Cool Down
Mobility

Post results

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