***Reminder*** Thursday, we have our olympic lifting class. If you feel like you need additional coaching with the olympic lifts or feel like you are, rounding your back, starting with the bar too far away from your body, catching the bar with your elbows too close to your body, swinging the bar away from your body, bending your knees instead of your hips, this class is for you. For those that have thought about maybe jumping to the competitive programing which is very high volume and requires a great deal of commitment and efficiency in the olympic lifts this would be a good class for you. Olympic lifts are the best exercises to improve your strength, power and speed as an athlete. However, they involve complicated movements with a steep learning curve. Come join our Olympic Lifting Class this Thursday at 5:30pm. This will be going on every Thursday (except when we have girls night). The cost will be $15 per class or if you buy 10 classes up front $120. Please feel free to contact us with any additional questions. Look forward to seeing you all there. Like always please RSVP to help us plan accordingly.
3 Rds of
5 Clean dead lifts
5 High hang clean pull
5 Power clean
Every 2 Min For 10 Min
High hang power clean+Power clean
Weight should be about 70% Of your 1RM on Clean
60M Sled push (EMPTY)
10 Pull Ups
60M Sled push With 90/50Lb added to it
5/3 Muscle ups
5X5 Croc Row AHAP
With a :01 Pause at the top of the row
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