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General Fitness 10.09.15

9
Oct

General Fitness 10.09.15

Prep Work5min row or 5 min air dyne ride

2X10 Wall facing squats

2X10 Stiff Legged KB DL
3 Min

5 Jump squats

5 Beat swings

20 High kicks
WOD

A.

Snatch Grip Deadlift+2 Snatch Pull

Work on your pulling position

10 Min EMOM
B.

5 rds for Quality then time

12 OHS 115/75

12 American Swings

12 Reverse lunges (6 right+6 Left)
C.

3 sets

:30 Ring support

1min Standing toe touch

1min Reverse plank-Sitting on your bottom place your hands behind your back and then walk your feet out till your body position is straight.

Up downsX 30

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