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General Fitness 10.10.15

10
Oct

General Fitness 10.10.15

Prep work

Team stretch
WOD
“Dont drop the baby”
Teams of 2
Complete the following for time
400M run
20 Push press 135/95 One bar per team
400M run
30 Burpees
400M run
40 Pull ups
During this workout the “baby” will be a 45/35/25 lb plate for Male/Coed/female teams. You cannot drop the plate. While one person is working the other of course holding the “baby”. If you drop the “baby” there will be a 5 rep OVHD lunge penalty for both partners at the end of the workout. Both partners must run and split up the workload between each other however they decide. More details at the gym….
Last performed

10/04/14
Cool down

Mobility

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