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General Fitness 10.12.15

12
Oct

General Fitness 10.12.15

Prep Work
3 Min of (Take it nice and smooth just used to get warmed up)

50′ Walking lunges

50′ Burpee broad jump

50′ Bear crawl
2X30 Table top stretch

2X30 Couch stretch
WOD
A.

20 Rep max- Back squat Final week

****A requirement for this is perfect reps.

10 Min cap for warm up and set
B.

Death by

Power clean+jerk 135/95
Don’t be afraid to throw in a few split jerks for good practice, when need be then cycle the bar quickly
C.

10 Turkish Get ups Right+Left
Cool Down

Mobility

Post results

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