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General Fitness 10.19.15

19
Oct

General Fitness 10.19.15

Prep Work3min airdyne ride at the top of each min 5 burpees

2X30 Couch stretch

2X30 Soleus stretch

2X30 Table top stretch
WOD

A.

Front squat

5X5 Same weight for each set

B.

30-20-10

Hang Dumbbell clean and jerk-Something you can go unbroken with

Box jumps 24/20
C.

3 sets

:30 Hollow bar hang

50′ inch worm push up w/:05 hold at top

:30 Superman hold
Cool down

Mobility

Post results

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