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General Fitness 10.21.15

21
Oct

General Fitness 10.21.15

3 min airdyne ride2X10 t-spine wall press

2X10 banded face pulls(grab a thin band and pull elbows and wrists towards chin height

100 single leg alternating jump rope
Wod

A.

7X3 KB strict press weight should be heavier then last weeks dumbbell press

7X2 max distance broad jump jump far land soft
B.

10 min of :30 on :30 off row. This will be for distance (this is one of the standard settings for workouts)

You may perform this before portion A depending on class size
C.

3rds

x20 reps reverse snow angel- feet+hand movement

1min sitting toe touch stretch (pike stretch)

x20 hollow rocks

1min couch stretch each side
Cool down

Mobility

Post results

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