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General Fitness 10.24.15

24
Oct

General Fitness 10.24.15

Prep Work

Team stretch
WOD

A.

Teams of 3

1KM Row

50 Thrusters-45/35

30 American Swings 53/35

Each partner must complete each exercise before moving onto the next station
B.

3 Rds

1 Min of each

Pike stretch

Couch stretch

Table top stretch
Cool Down

Mobility

Post results

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