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General Fitness 10.26.15

26
Oct

General Fitness 10.26.15

Prep Work3Min AMRAP

50′ single leg bounding

50′ Bear crawl-Stiff legs

50′ Crab walk
1min Hurdle stretch each side (Contract+relax every 5 seconds)

2X 5 Max vertical jump
WOD

A.

Front squat 6X4

Sets should all be done at the same weight, heavier then last weeks sets.

2-3 min of rest between sets
B.

10-1

Burpee Box jump 24/20

Dumbbell clusters (Full Clean+Thruster)
C.

2X1 min each side

Sampson stretch

Standing toe touch
Cool Down

Mobility

post results

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