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General Fitness 10.27.15

27
Oct

General Fitness 10.27.15

Prep Work5 min row

2X10 Beat swings

2X30 Banded Lat stretch

2X30 Banded pec stretch

Warm up your barbell movements
WOD

A.

10 Min EMOM

Even Min

Power clean+Push jerk+Split jerk AHAP

Odd Min

Strict pull up/Ring row-Max reps in 30 seconds

Rest 2 min
B.

8 Min EMOM

Even Min

10-20 C2B Pull ups Or 15-20 Ring rows

Odd Min

:30 Max double unders
Rest 2 min
C.

Max unbroken Kipping pull ups-Make sure that technique is the priority, don’t chase then number if your form is not. 1 set only
D.

Optional conditioning

3X5 min row for calories

Rest 2 min between sets

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