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General Fitness 10.28.15

28
Oct

General Fitness 10.28.15

Prep Work3 min

Row/run/airdyne

3 rds

10 Wall facing squats

10 Russian swings

10 T-spine wall press
WOD

A.

Both LVLs

5 attempts-Warm up your movements within 5 min then use each set to build
LVL 1

Snatch grip DL+High hang power snatch+Power snatch (From ground)+OHS

LVL 2

Snatch grip DL+High hang snatch+Mid thigh snatch+Full snatch

Hold for 2 seconds in each hang position also 2 seconds in that catch position
B.

5X5-7

Behind the neck strict press-Keep it light

C.

5 sets

:30 Row max distance

Rest 3 min in between sets
Cool Down

Mobility

Post results

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