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General Fitness 10.31.15

31
Oct

General Fitness 10.31.15

Prep workTeam stretch 

Wod

A.
1mile run 
Rest 3 min
For time: 100 American swings 53/35
Rest 3 min
1 mile run  

****adjust running distance if needed, I prefer you to run then row/air dyne today.
B.

2 sets of 
10x Drinking birds
30 hollow rocks/hold
10x leg pump
10 reverse snow angels-foot and hand movement 
Cool down

Mobility
Post results

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