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General Fitness 11.05.15

5
Nov

General Fitness 11.05.15

***Reminder ***

Today at 5:30 pm. Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. 

Malee Gardner is a transplant from Utah who loves the outdoors as much as she enjoys CrossFit. As a Physical Therapist by trade she has been trained extensively in human anatomy, exercise physiology and injury rehabilitation. She has spent the last year studying CrossFit specific injuries, movement and recovery strategies and is excited to share it with the great group of members at CrossFit Reformation. We will be capping the class at 20 people so please make sure and RSVP.
Here is an active Recovery option.

Prep work
Mobility

Wod
250m row 
Equal work to rest ratio
Pace should be at a comfortable breathe and move effort 
12-16sets 

Cool down
Mobility+post results
 

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