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General Fitness 11.07.15

7
Nov

General Fitness 11.07.15

Prep Work
Team stretch

WOD
A.
Teams of 2
10-1
Burpees
KB Long cycle-Each side
****One person working at a time, each must complete before moving on to the next set

B.
Handstand Practice
15 Min

Cool Down
Mobility
Post results

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