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General Fitness 11.11.15

11
Nov

General Fitness 11.11.15

In honor of our veterans we will be performing Three Wise Men Tribute workout today. Our veterans fought for us. Now it is our turn to fight for them. The Three Wise Men Foundation was created in the memory of the Wise brothers: Jeremy, Ben, and Beau Wise. Both Jeremy and Ben were killed in action in Afghanistan. Beau Wise remains on active duty in the Marine Corps and represents that generation of veterans who survived combat and with whom we stand together to help them survive the peace. The Three Wise Men Veteran’s Day Tribute and Step up 4 Vets are two programs that aim to raise funds to support programs that help our returning veterans make the transition from combat to peace. I am sure we all know of someone that is or at one point has had some problems adjusting to a somewhat of a regular life. If you wish to donate click here .
Prep Work5 Min Row
3 Sets of

10 PVC OHS

10 Muscle snatch

10 Beat swings
WOD

The “Three Wise men”

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch 185/125

10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans 185/125

20 Pull-Ups
Rest 2 minutes, and then…
“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs 24″/20″

30 Wall Ball Shots
*Make sure and scale the weight accordingly* I’d say most people should be under 135/95 lbs
Cool Down

mobility

Post results

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