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General Fitness 11.14.15

14
Nov

General Fitness 11.14.15

CrossFit Reformation is offering a 3 week “jumpstart your nutrition” program for members that are really struggling with this aspect of their health and fitness goals !

We will open it up to a small group of 10 individuals working together with Gina Cacchiotti- Wellner, one of our coaches, in an effort to jump start motivation for healthy eating ! This will be a fairly strict plan for committed individuals and will include meetings, measurements, meal plans, and lots of support from everyone !
 
Cost is $50.00.

Cap will be at 10 members so this Will fill up fast, sign up by emailing Marcos. mramos@crossfitreformation.com

Starting date: 
Thursday, November 19
( don’t worry about Thanksgiving .. We will factor that in 🙂

Prep Work
Team stretch

WOD
A.
Teams of 3
27-21-15-9-15-21-27
Calories rowed
DB KB Long cycle

B.
Handstand Practice

Cool Down
mobility
Post results

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