5 Snatch Grip RDL’s
5 Muscle snatch
Every 2 min For 18 Min (9 sets)
1 Hang snatch, 1 snatch.
You can drop in between these reps, go by feel for the weight
10 Min EMOM
Max Wall balls + 5 Burpees
Get as many wall ball shots as you can but make sure you can finish your 5 burpees or your wall ball shots get dropped to 0.
Score is total number of wall balls
3X10 banded Good Mornings