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General Fitness 11.17.15

17
Nov

General Fitness 11.17.15

Prep Work50′ Inch worm push ups

3 min jump rope practice

10 Attempts of a max height jump

-Practice movements-
WOD

A.

27Min EMOM

1st min 15-20 Double KB Russian swings-Weight is up to you

2nd min 5-15 Double KB Thrusters-Same weight as above

3rd min 15 Box jump overs 24/20″
****For the first two exercises you should be thinking about pacing the movements and trying to be as efficient as possible, the third exercise should be a sprint!
B.

5-7 sets 500M Row

1:1 Work to rest ratio
Cool Down

Mobility

Post results

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