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General Fitness 11.23.15

23
Nov

General Fitness 11.23.15

***This weeks schedule.***
Monday – Wednesday—Regular schedule.
**Thursday —Closed
**Friday—One class at 11 am.
**Saturday— Closed. If you’re the person that needs to do something. Get outside, go for a drive to the mountains and enjoy the outdoors and time with family, if it’s snowing go sledding. It’s good to do something different and put your fitness to the test and remember why we most of us exercise is to enjoy life and family.

Prep Work

3 Min Row/ Airdyne @80%
2 Min Amrap

5 Wall Balls

5 Burpees

5 Jumping Pull ups
2 Rds

10 Beat swings

10 Banded resisted squats
WOD

A.

12.5

As far as you can in 7 min of Thrusters and Chest to bar pull ups

3 Thrusters

3 C2B

6 Thrusters

6 C2B

9 Thrusters

9 C2B

Etc…
B.

1 set Max Effort Ring Row
C.

3-5 Rds

50′ Walking kick to toe touch

50′ Broad jump

10 Air squats
Cool Down

Mobility

Post results

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