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General Fitness 11.27.15

27
Nov

General Fitness 11.27.15

***Reminder ***

Only one class at 11am today and we will be closed Saturday. Back to our regular schedule on Monday. 

Prep Work
Team stretch
WOD

A.
“Tabata This!”
Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
B.

2 Rds

1 Min Pancake stretch

1 Min Hurdle stretch Right+Left

10 Burpees
Cool Down

Mobility

Post results

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