A couple dates to remember.
December 20th we will be having our Christmas Party. More info to come.
January 10th we will be having our 2nd annual in house competition. (This is for CFR members only)
2X10 Lateral Lunges
2X10 Pass throughs
2X10 PVC OHS
6 sets to work up to a max
High hang snatch+ Hang snatch from below the knee
Hold onto the bar for this complex today
15 Min time cap
10 Min AMRAP
75/115 pound Shoulder to overhead, 5 reps
75/115 pound Deadlift, 10 reps
15 Box jumps, 24″ box