10 Tuck jumps
65 Calorie row
65 Thrusters 65/45
14 Min Time cap
*LVL 1 Will go first then 2. For LVL 2 The weight is heavier then the crossfit open version- if need scale, if you have done this wod and have been close to or under 15:00 go with the heavier weight.
1-5 500M Repeats
Taking 90% of your row last week perform
Rest 1 min
*Must hit the 90% or faster, the goal is 5 sets. If unable to hit the time stop.
Mobility Post results on WODhopper