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General Fitness 12.02.14

1
Dec

General Fitness 12.02.14

Prep Work
3 rds
50′ Bear crawl
50′ Burpee Broad Jump
50′ Walking lunge
10 Wall facing squats

A.
5 Sets 3Power snatch+3 OHS

B.
For time
80 DU
40 American swings
40 DU
20 American swings
20 DU
10 American swings
Rest 3 Min

C.
For time and Quality
3 rds of
10 Burpee Box jumps
15 Goblet squats
1 Min Airdyne @ 80% Effort

Cool Down
Mobility
post results

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