So we have decided to have Snatch clinic this Saturday from 12 to 2 the cost for this will be $20 for members and $30 for non members. We will be breaking down the different positions of the snatch and going into details of a very technical movement. Everyone will benefit from this no matter if you are following our General Fitness program or our Competitive Fitness program. This will be first come first serve ,please e-mail firstname.lastname@example.org to reserve your spot. Also please feel free to e-mail us with any other questions.
Also tomorrow will be the last day to sign up for our On Ramp program. Only a couple of spots left so please come in or contact us about getting registered for this.
2 Rds of
5X Clean pulls from mid thigh
5X Hang power clean
5X Front squats
6 Sets of
Clean Grip DeadLift+Clean Pull+Power clean+Clean
*Make sure each lift has a good barbell path. All of the movements after the Dead lift will be touch-n-go.
Work up to a max on the complex for today.
6 Min AMRAP
10 Stationary lunges
20 Double unders
15 Pull ups
5X3 DB KB Strict press (Heavy)
Pull Up challenge-chin up grip
3X2 R/L Turkish get up
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