Call Us: (509) 895-5624

General Fitness 12.04.15

4
Dec

General Fitness 12.04.15

Prep Work
50′ Inchworm push up

2X30 Banded Pec stretch

2X30 Banded Lat stretch

2X10 Beat swings
WOD

A.

3 Rds

Each round For time

750M Row

25 Push ups

20 Pull ups

15 Burpees

10 TTB

Rest 5 Min in between rds

*If needed cut down on reps for a more manageable workout.
B.

Optional

5 Min AMRAP @ an EASY PACE

5 strict Pull ups

10 Lunges
C.

2 Rds

1 Min High Hip Crab walk position

1 Min Couch stretch each side

1 Min HS Hold against wall/OVHD Plate hold
Cool Down

Mobility

post results

Leave a Reply