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General Fitness 12.05.15

5
Dec

General Fitness 12.05.15

Prep WorkTeam stretch

+

500M Row
Wod

A.

20 min time cap

Build up to a moderate deadlift 5 rep, This should not be a max 5 rep. Find something with perfect form
B.Team Karen

150 Wall ball shots between you and 1 other person

Get creative with how you attack this
Cool Down

mobility

post results

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