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General Fitness 12.07.13


General Fitness 12.07.13

I love what CrossFit has done for so many women . I have seen women come in quiet, shy, lack of confidence and  watch their demeanor change and become a confident women that believes nothing can hold them back.


If you are attending the snatch clinic make the better choice and go easy on the WOD, Have fun!



Prep work:

Team stretch

Team WOD
As many reps as possible in 10 Min
1 Clean (power or full)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
and so on….

*While one partner is working the other is holding the bar in the front rack position

ACC work
The pull up test will be delayed for the week, next week is the final test.

Cool down

*** Please post results to the “Leave a Reply ” section***

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